Chef Melanie’s Weekly Recipe: Asian Salmon

Asian Salmon

(Serves 4)

  • 4 -  6 oz. Boneless Skinless Salmon Fillets
  • 1 1/2 Cups Sliced Shiitake Mushrooms (stems discarded)asiansalmon
  • ½ Cup Sliced Red Bell Peppers
  • 1 Cup Sliced Green Onions
  • ½ Cup Sliced Water Chestnuts
  • 2 Tablespoons Sesame Oil
  • ¼ Cup Soy Sauce (low sodium if desired)
  • ½ Cup Sake (white wine may be substituted)
  • 1 Tablespoon Honey
  • 1 Tablespoon Grated Fresh Ginger
  • 1 Tablespoon Grated Lime Zest (green part only)

1.       Pre heat oven 375 degrees

2.       Slice onions, peppers , mushrooms & water chestnuts

3.       In a bowl mix sesame oil, soy, sake, honey,  ginger  & lime until blended

4.       Place the salmon fillets in a baking pan. Top with sliced vegetables. Pour liquid ingredients over the top of the salmon & vegetables.

5.       Cover pan with aluminum foil and bake in oven 20-25 minutes. Serve with your favorite rice. Use the pan juices over rice.

For a more intense flavor pour liquids over salmon and refrigerate for 1 hour before baking.

This is a low fat heart healthy recipe. Feel free to replace vegetables you prefer. The possibilities are endless. Bon Appétit

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